Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Peanut Oil
Weight per 300 calories
Oil Roasted Almonds
49.4g
Peanut Oil
34g
Salad or Cooking Peanut Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Peanut Oil?
Oil Roasted Almonds VS Peanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Peanut Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Peanut Oil:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin E than Peanut Oil.
300 calories of Peanut Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Peanut Oil:
300 calories of Oil Roasted Almonds have more Calcium, more Copper, 178.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and 447.1 times more Zinc than Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Salad or Cooking Peanut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Peanut Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 300 calories.