Nutrient Comparison: Oil Roasted Almonds VS Peanut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Peanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Peanut Oil:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Peanut Oil:
- 5 ounces of Oil Roasted Almonds have more Calcium, more Copper, 122.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
- While 5 oz of Salad or Cooking Peanut Oil contain 1.5 times more Energy, 1.8 times more Fat, 4 times more Saturated Fat and 2.4 times more Omega 6 than Oil Roasted Almonds.
- 5 ounces of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in five ounces.