Refined Soybean Vegetable Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Refined Soybean Oil?
Oil Roasted Almonds VS Refined Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Refined Soybean Oil?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Refined Soybean Oil:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 4.6 times more Vitamin E than Refined Soybean Oil.
While 300 kcal of Refined Soybean Vegetable Oil contain more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin K
300 calories of Refined Soybean Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Refined Soybean Oil:
300 calories of Oil Roasted Almonds have more Calcium, more Copper, 268 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Soybean Oil.
300 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
While 300 kcal of Refined Soybean Vegetable Oil contain 2.5 times more Saturated Fat, more Omega 3 and 2.6 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Refined Soybean Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein