Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Onions
Weight per 300 calories
Oil Roasted Almonds
49.4g
Onions
750g
Oil Roasted Almonds have 15.2 times more energy per 100g than Onions. It has very high energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Onions?
Oil Roasted Almonds VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Onions:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 85.6 times more Vitamin E than Onions.
While 300 kcal of Raw Onions contain 7.6 times more Vitamin B1, 8.2 times more Vitamin B5, 15.4 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Onions:
300 calories of Oil Roasted Almonds have 1.6 times more Copper, 1.8 times more Magnesium and 1.3 times more Manganese than Onions.
While 300 kcal of Raw Onions contain 3.2 times more Potassium, 1.9 times more Selenium and 482.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Onions contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 36.4 times more Fat, 6.6 times more Saturated Fat, 68.5 times more Omega 6 and 1.3 times more Protein than Onions.
While 300 kcal of Raw Onions contain 8 times more Carbohydrate, 14.1 times more Sugars, more Fructose and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Onions offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Onions provide inadequate amounts of Omega 3 in 300 calories.