Nutrient Comparison: Oil Roasted Almonds VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Onions:
- 100 grams of Oil Roasted Almonds have 2 times more Vitamin B1, 28.9 times more Vitamin B2, 31.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Onions.
- While 100 g of Raw Onions contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Onions:
- 100 grams of Oil Roasted Almonds have 12.7 times more Calcium, 24.5 times more Copper, 17.5 times more Iron, 27.4 times more Magnesium, 19.1 times more Manganese, 16.1 times more Phosphorus, 4.8 times more Potassium, 8.2 times more Selenium and 18.1 times more Zinc than Onions.
- While 100 g of Raw Onions contain 31.8 times more Water than Oil Roasted Almonds.
- 100 grams of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 15.2 times more Energy, 551.7 times more Fat, 100.2 times more Saturated Fat, 1039.9 times more Omega 6, 1.9 times more Carbohydrate, 6.2 times more Fiber and 19.3 times more Protein than Onions.
- Both Oil Roasted Almonds and Onions offer comparable quantities of Sugars per 100 grams.
- 100 grams of Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Onions provide inadequate amounts of Omega 3 in 100 grams.