Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Parsley
Weight per 300 calories
Oil Roasted Almonds
49.4g
Parsley
833g
Oil Roasted Almonds have 16.9 times more energy per 100g than Parsley. It has very high energy density when compared to other foods. Fresh Parsley having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Parsley?
Oil Roasted Almonds VS Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Parsley?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Parsley:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin E than Parsley.
While 300 kcal of Fresh Parsley contain more Vitamin A, 15.8 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B3, 29.5 times more Vitamin B5, 12.9 times more Vitamin B6, 94.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Parsley:
300 kcal of Fresh Parsley contain 8 times more Calcium, 2.6 times more Copper, 28.4 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 13.4 times more Potassium, 944.2 times more Sodium, 5.9 times more Zinc and 528.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Parsley contain similar levels of Manganese per 300 calories.
Both Oil Roasted Almonds as well as Fresh Parsley lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.1 times more Fat, 1.9 times more Saturated Fat and 7 times more Omega 6 than Parsley.
While 300 kcal of Fresh Parsley contain 6 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Parsley offer comparable quantities of Energy per 300 calories.
300 calories of Parsley provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Fresh Parsley provide inadequate amounts of Omega 3 in 300 calories.