Nutrient Comparison: Oil Roasted Almonds VS Parsley per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Parsley:
- 1 pound of Oil Roasted Almonds has 8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 34.6 times more Vitamin E than Parsley.
- While 1 lb of Fresh Parsley contains more Vitamin A, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Parsley provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Parsley:
- 1 pound of Oil Roasted Almonds has 2.1 times more Calcium, 6.4 times more Copper, 5.5 times more Magnesium, 15.4 times more Manganese, 8 times more Phosphorus, 1.3 times more Potassium, 41 times more Selenium and 2.9 times more Zinc than Parsley.
- While 1 lb of Fresh Parsley contains 1.7 times more Iron, 56 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
- 1 pound of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 16.9 times more Energy, 69.8 times more Fat, 31.9 times more Saturated Fat, 117.6 times more Omega 6, 2.8 times more Carbohydrate, 5.4 times more Sugars, 3.2 times more Fiber and 7.1 times more Protein than Parsley.
- 1 pound of Parsley provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Fresh Parsley provide inadequate amounts of Omega 3 in one pound.