Nutrient Comparison: Parsley VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsley vs Almond paste:
- 1 pound of Parsley has more Vitamin A, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1330 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.2 times more Vitamin B2 and 18.1 times more Vitamin E than Fresh Parsley.
- Both Parsley and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Parsley as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsley vs Almond paste:
- 1 pound of Parsley has 3.9 times more Iron, 1.8 times more Potassium, 6.2 times more Sodium and 6.2 times more Water than Almond paste.
- While 1 lb of Almond paste contains 3 times more Copper, 2.6 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 42 times more Selenium and 1.4 times more Zinc than Fresh Parsley.
- Both Parsley and Almond paste contain similar levels of Calcium per one pound.
- 1 pound of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 12.7 times more Energy, 35.1 times more Fat, 19.9 times more Saturated Fat, 24.9 times more Omega 3, 48.5 times more Omega 6, 7.6 times more Carbohydrate, 42.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Fresh Parsley.
- 1 pound of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6