Nutrient Comparison: Parsley VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsley vs Dried Beechnuts:
- 1 pound of Parsley has more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Fresh Parsley.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Parsley vs Dried Beechnuts:
- 1 pound of Parsley has 138 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Sodium, 3 times more Zinc and 13.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.5 times more Copper, 8.4 times more Manganese and 1.8 times more Potassium than Fresh Parsley.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 16 times more Energy, 63.3 times more Fat, 43.3 times more Saturated Fat, 212.5 times more Omega 3, 159.9 times more Omega 6, 5.3 times more Carbohydrate and 2.1 times more Protein than Fresh Parsley.
- 1 pound of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6