Nutrient Comparison: Parsley VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Dried Beechnuts:
- 14 ounces of Parsley have more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Fresh Parsley.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Fresh Parsley as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Dried Beechnuts:
- 14 ounces of Parsley have 138 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Sodium, 3 times more Zinc and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Copper, 8.4 times more Manganese and 1.8 times more Potassium than Fresh Parsley.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16 times more Energy, 63.3 times more Fat, 43.3 times more Saturated Fat, 212.5 times more Omega 3, 159.9 times more Omega 6, 5.3 times more Carbohydrate and 2.1 times more Protein than Fresh Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6