Comparing Nutrients in 7 ounces Parsley VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Parsley	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.57g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.66% 12.6g	51% 66.5g	130g per day for Men 19-50 years
Sugars	2.33% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	10.5% 5.9g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Parsley	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	93% 835μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.4% 302μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	293% 264mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2712% 3255μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Dried Beechnuts	Recommended Dietary Allowance
Calcium	27.4% 274mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	32.3% 1099mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.12mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Parsley vs Dried Beechnuts:

• 7 ounces of Parsley have more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B6 than Fresh Parsley.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Fresh Parsley as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Parsley vs Dried Beechnuts:

• 7 ounces of Parsley have 138 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Sodium, 3 times more Zinc and 13.3 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 4.5 times more Copper, 8.4 times more Manganese and 1.8 times more Potassium than Fresh Parsley.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 16 times more Energy, 63.3 times more Fat, 43.3 times more Saturated Fat, 212.5 times more Omega 3, 159.9 times more Omega 6, 5.3 times more Carbohydrate and 2.1 times more Protein than Fresh Parsley.
• 7 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Parsley VS Dried Beechnuts

What are the health benefits of Parsley compared to Dried Beechnuts?

Parsley is a nutrient-dense herb that is rich in vitamins A, C, and K, as well as antioxidants and minerals like iron and calcium. It can support immune function, bone health, and overall well-being. Dried beech nuts, on the other hand, are high in healthy fats and protein but are also calorie-dense. They can be a good source of energy but may not offer the same range of vitamins and minerals as parsley. It's important to incorporate a variety of plant-based foods in your diet to ensure you are getting a wide range of nutrients.

Can I lose weight easier by eating more Parsley or Dried Beechnuts?

Both parsley and dried beech nuts can be part of a healthy diet, but when it comes to weight loss, it ultimately comes down to overall calorie intake and nutrient balance. Parsley is very low in calories and can be a great addition to meals for added flavor and nutrients. Dried beech nuts are higher in calories and fat, so portion control is important. To lose weight, focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins, while being mindful of portion sizes and overall calorie intake.

Should I eat more Parsley or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Dried beech nuts are a good source of protein, healthy fats, and fiber, which can support muscle growth. However, parsley is not a significant source of protein and may not be as beneficial for muscle building. It is recommended to include a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, nuts, and seeds in your diet to support muscle growth while training.

What is the environmental impact of producing Parsley compared to Dried Beechnuts?

Parsley has a lower environmental impact compared to dried beechnuts. Parsley requires less water, land, and energy to produce, making it a more sustainable option. Additionally, parsley is a plant-based food, which generally has a lower carbon footprint compared to animal-based foods like beechnuts.