Comparing Nutrients in 100 calories ParsleyVS Dried Beechnuts
Weight per 100 calories
Parsley
278g
Dried Beechnuts
17.4g
Dried Beechnuts have 16 times more energy per unit of mass than Fresh Parsley, which is very high in comparison to other foods. Parsley having low energy density.
Discover which food has more nutrients per 100 calories - Parsley or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Parsley or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Parsley vs Dried Beechnuts:
100 calories of Parsley have more Vitamin A, 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 24 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B6, 21.5 times more Vitamin B9 and 137.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Fresh Parsley as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Parsley vs Dried Beechnuts:
100 calories of Parsley have 2208 times more Calcium, 3.6 times more Copper, 40.3 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 8.7 times more Potassium, 23.6 times more Sodium, 47.6 times more Zinc and 212.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Parsley have 3 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4 times more Fat, 2.7 times more Saturated Fat, 13.3 times more Omega 3 and 10 times more Omega 6 than Fresh Parsley.
Both Parsley and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Parsley provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein