Nutrient Comparison: Parsley VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Almond paste:
- 5 ounces of Parsley have more Vitamin A, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1330 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.2 times more Vitamin B2 and 18.1 times more Vitamin E than Fresh Parsley.
- Both Parsley and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Parsley as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Almond paste:
- 5 ounces of Parsley have 3.9 times more Iron, 1.8 times more Potassium, 6.2 times more Sodium and 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3 times more Copper, 2.6 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 42 times more Selenium and 1.4 times more Zinc than Fresh Parsley.
- Both Parsley and Almond paste contain similar levels of Calcium per five ounces.
- 5 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 12.7 times more Energy, 35.1 times more Fat, 19.9 times more Saturated Fat, 24.9 times more Omega 3, 48.5 times more Omega 6, 7.6 times more Carbohydrate, 42.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Fresh Parsley.
- 5 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6