Nutrient Comparison: Almond paste VS Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Parsnips:
- 1 pound of Almond paste has 8.3 times more Vitamin B2, 2 times more Vitamin B3 and 9.1 times more Vitamin E than Parsnips.
- While 1 lb of Raw Parsnips contains 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 170 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Parsnips provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Parsnips:
- 1 pound of Almond paste has 4.8 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Parsnips.
- While 1 lb of Raw Parsnips contains 5.6 times more Water than Almond paste.
- Both Almond paste and Parsnips contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 6.1 times more Energy, 92.5 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 136 times more Omega 6, 2.7 times more Carbohydrate, 7.6 times more Sugars and 7.5 times more Protein than Parsnips.
- Both Almond paste and Parsnips offer comparable quantities of Fiber per one pound.
- 1 pound of Parsnips provide inadequate amounts of Omega 3 and Omega 6