Comparing Nutrients in 500 calories Almond pasteVS Parsnips
Weight per 500 calories
Almond paste
109g
Parsnips
667g
Almond paste has 6.1 times more energy per 100g than Parsnips. It has very high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Parsnips?
Discover which food has more nutrients per 500 calories - Almond paste or Parsnips?
Lets compare vitamin content per 500 calories of Almond paste vs Parsnips:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 1.5 times more Vitamin E than Parsnips.
While 500 kcal of Raw Parsnips contain 6.7 times more Vitamin B1, 3 times more Vitamin B3, 32.4 times more Vitamin B5, 15.3 times more Vitamin B6, 5.6 times more Vitamin B9, 1038.1 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Parsnips:
500 kcal of Raw Parsnips contain 1.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Potassium, 2.6 times more Selenium, 2.4 times more Zinc and 34.5 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15.1 times more Fat, 10.9 times more Omega 3, 22.3 times more Omega 6, 1.2 times more Sugars and 1.2 times more Protein than Parsnips.
While 500 kcal of Raw Parsnips contain 2.3 times more Carbohydrate and 6.2 times more Fiber than Almond paste.
Both Almond paste and Parsnips offer comparable quantities of Energy per 500 calories.
500 calories of Parsnips provide inadequate amounts of Omega 3 and Omega 6