Nutrient Comparison: Almond paste VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Parsnips:
- 100 grams of Almond paste have 8.3 times more Vitamin B2, 2 times more Vitamin B3 and 9.1 times more Vitamin E than Parsnips.
- While 100 g of Raw Parsnips contain 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 170 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Parsnips provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Parsnips:
- 100 grams of Almond paste have 4.8 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium and 2.5 times more Zinc than Parsnips.
- While 100 g of Raw Parsnips contain 5.6 times more Water than Almond paste.
- Both Almond paste and Parsnips contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 6.1 times more Energy, 92.5 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 136 times more Omega 6, 2.7 times more Carbohydrate, 7.6 times more Sugars and 7.5 times more Protein than Parsnips.
- Both Almond paste and Parsnips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Parsnips provide inadequate amounts of Omega 3 and Omega 6