Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Enriched Pasta
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Enriched Pasta
190g
Oil Roasted Almonds have 3.8 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Enriched Pasta?
Oil Roasted Almonds VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Enriched Pasta:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 112.7 times more Vitamin E than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 11.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Enriched Pasta:
300 calories of Oil Roasted Almonds have 10.8 times more Calcium, 2.5 times more Copper, 4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.3 times more Iron and 24.7 times more Selenium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.4 times more Fat, 6.2 times more Saturated Fat, 11.9 times more Omega 6 and 1.5 times more Fiber than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 6.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Enriched Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 in 300 calories.