Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked DE BOLES Rice Pasta
150g
Oil Roasted Almonds have 3 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has very high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked DE BOLES Rice Pasta?
Oil Roasted Almonds VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked DE BOLES Rice Pasta:
Both Oil Roasted Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal
Both Oil Roasted Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked DE BOLES Rice Pasta:
300 calories of Oil Roasted Almonds have 4.6 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium and 4.2 times more Potassium than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.4 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked DE BOLES Rice Pasta contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.7 times more Fat, 1.8 times more Fiber and 1.7 times more Protein than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy per 300 calories.