Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Frozen Peas And Onions with Salt
667g
Oil Roasted Almonds have 13.5 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Peas And Onions with Salt?
Oil Roasted Almonds VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Frozen Peas And Onions with Salt:
300 calories of Oil Roasted Almonds have 96.3 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 22 times more Vitamin B1, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 9.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Frozen Peas And Onions with Salt:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium and 1.6 times more Magnesium than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3.4 times more Iron, 2.3 times more Potassium, 3682.5 times more Sodium, 1.3 times more Zinc and 424.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Both Oil Roasted Almonds as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.5 times more Fat, 8.7 times more Saturated Fat and 12.8 times more Omega 6 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Omega 3, 6.6 times more Carbohydrate, 11.2 times more Sugars, 2.8 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6