Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Red Hot Chili Peppers
Weight per 300 calories
Oil Roasted Almonds
49.4g
Red Hot Chili Peppers
750g
Oil Roasted Almonds have 15.2 times more energy per 100g than Red Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Red Hot Chili Peppers?
Oil Roasted Almonds VS Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Red Hot Chili Peppers:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin E than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 11.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 13.3 times more Vitamin B5, 65.1 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Red Hot Chili Peppers:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 2 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 7 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 477 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Hot Chili Peppers contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.3 times more Fat, 6.6 times more Saturated Fat and 3.9 times more Omega 6 than Red Hot Chili Peppers.
While 300 kcal of Raw Red Hot Chili Peppers contain 7.6 times more Carbohydrate, 17.7 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.