Nutrient Comparison: Oil Roasted Almonds VS Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Red Hot Chili Peppers:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 37.6 times more Vitamin E than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Red Hot Chili Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Red Hot Chili Peppers:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 11.9 times more Magnesium, 13.2 times more Manganese, 10.8 times more Phosphorus, 2.2 times more Potassium, 8.2 times more Selenium and 11.8 times more Zinc than Red Hot Chili Peppers.
- While 14 oz of Raw Red Hot Chili Peppers contain 31.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 15.2 times more Energy, 125.4 times more Fat, 100.2 times more Saturated Fat, 59.3 times more Omega 6, 2 times more Carbohydrate, 7 times more Fiber and 11.4 times more Protein than Red Hot Chili Peppers.
- Both Oil Roasted Almonds and Red Hot Chili Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 in 14 ounces.