Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Sprouted Peas with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Sprouted Peas with Salt
306g
Oil Roasted Almonds have 6.2 times more energy per 100g than Boiled Sprouted Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Sprouted Peas with Salt?
Oil Roasted Almonds VS Boiled Sprouted Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Sprouted Peas with Salt:
300 kcal of Boiled and Drained Sprouted Peas with Salt contain 14.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 18.5 times more Vitamin B5, 6.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Sprouted Peas with Salt:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium, 7.7 times more Copper, 1.2 times more Manganese and 3.1 times more Phosphorus than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain 2.8 times more Iron, 2.4 times more Potassium, 1480.3 times more Sodium, 1.6 times more Zinc and 164.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sprouted Peas with Salt contain similar levels of Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 17.5 times more Fat, 7.5 times more Saturated Fat and 11.2 times more Omega 6 than Boiled Sprouted Peas with Salt.
While 300 kcal of Boiled and Drained Sprouted Peas with Salt contain more Omega 3, 6 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6