Nutrient Comparison: Oil Roasted Almonds VS Boiled Sprouted Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 2.3 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Sprouted Peas with Salt:
- 1 kilogram of Oil Roasted Almonds has 11.2 times more Calcium, 47.8 times more Copper, 2.2 times more Iron, 6.7 times more Magnesium, 7.6 times more Manganese, 19.4 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 3.9 times more Zinc than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains 239 times more Sodium and 26.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.2 times more Energy, 108.2 times more Fat, 46.8 times more Saturated Fat, 69.3 times more Omega 6 and 3 times more Protein than Boiled Sprouted Peas with Salt.
- While 1 kg of Boiled and Drained Sprouted Peas with Salt contains more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sprouted Peas with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6