Nutrient Comparison: Boiled Sprouted Peas with Salt VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 68.6 times more Vitamin A than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.2 times more Iron, 2.9 times more Magnesium, 2.7 times more Potassium, 59.8 times more Sodium and 1.3 times more Zinc than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 5.2 times more Copper and 1.9 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Canned Peas And Carrots with Liquids contain similar levels of Calcium, Manganese and Water per one kilogram.
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.6 times more Energy, 2 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Protein than Canned Peas And Carrots with Liquids.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.