Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Banana Pepper
Weight per 300 calories
Oil Roasted Almonds
49.4g
Banana Pepper
1111g
Oil Roasted Almonds have 22.5 times more energy per 100g than Banana Pepper. It has very high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Banana Pepper?
Oil Roasted Almonds VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Banana Pepper?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Banana Pepper:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin E than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain more Vitamin A, 19.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 26 times more Vitamin B5, 68 times more Vitamin B6, 24.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Banana Pepper:
300 kcal of Raw Banana Pepper contain 2.2 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 8.2 times more Potassium, 1.6 times more Selenium, 292.3 times more Sodium, 1.8 times more Zinc and 737.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Banana Pepper contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.5 times more Fat, 3.9 times more Saturated Fat and 2.5 times more Omega 6 than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 6.8 times more Carbohydrate, 9.6 times more Sugars, 7.3 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Banana Pepper offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.