Nutrient Comparison: Oil Roasted Almonds VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Banana Pepper:
- 14 ounces of Oil Roasted Almonds have 14.5 times more Vitamin B2, 3 times more Vitamin B3 and 37.6 times more Vitamin E than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Banana Pepper provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Banana Pepper:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 10.2 times more Copper, 8 times more Iron, 16.1 times more Magnesium, 24.6 times more Manganese, 14.6 times more Phosphorus, 2.7 times more Potassium, 13.7 times more Selenium and 12.3 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 32.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 22.5 times more Energy, 122.6 times more Fat, 87.7 times more Saturated Fat, 56.3 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars, 3.1 times more Fiber and 12.8 times more Protein than Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 14 ounces.