Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Green Hot Chili Peppers
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Green Hot Chili Peppers
1429g
Oil Roasted Almonds have 28.9 times more energy per 100g than Canned Green Hot Chili Peppers. It has very high energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Green Hot Chili Peppers?
Oil Roasted Almonds VS Canned Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Green Hot Chili Peppers:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin E than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 4.3 times more Vitamin B5, 37.5 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Green Hot Chili Peppers:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3.1 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 7.7 times more Potassium, 2.1 times more Selenium, 33905.3 times more Sodium, 1.6 times more Zinc and 954.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Hot Chili Peppers contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.1 times more Fat, 14.6 times more Saturated Fat and 9 times more Omega 6 than Canned Green Hot Chili Peppers.
While 300 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 8.3 times more Carbohydrate, 19.8 times more Sugars and 3.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Green Hot Chili Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.