Nutrient Comparison: Oil Roasted Almonds VS Canned Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Canned Green Hot Chili Peppers:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B1, 15.6 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 37.6 times more Vitamin E than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Almonds as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Canned Green Hot Chili Peppers:
- 1 pound of Oil Roasted Almonds has 41.6 times more Calcium, 9.5 times more Copper, 7.4 times more Iron, 19.6 times more Magnesium, 17.8 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 13.7 times more Selenium and 18.1 times more Zinc than Canned Green Hot Chili Peppers.
- While 1 lb of Canned Green Hot Chili Peppers Solids And Liquids contains 1173 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- 1 pound of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 28.9 times more Energy, 551.7 times more Fat, 420.8 times more Saturated Fat, 260 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 8.1 times more Fiber and 23.6 times more Protein than Canned Green Hot Chili Peppers.
- 1 pound of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in one pound.