Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Jalapeno Peppers
Weight per 300 calories
Oil Roasted Almonds
49.4g
Jalapeno Peppers
1035g
Oil Roasted Almonds have 20.9 times more energy per 100g than Jalapeno Peppers. It has very high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jalapeno Peppers?
Oil Roasted Almonds VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Jalapeno Peppers:
300 kcal of Raw Jalapeno Peppers contain more Vitamin A, 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 28.8 times more Vitamin B5, 74.3 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Jalapeno Peppers:
300 calories of Oil Roasted Almonds have 1.2 times more Manganese than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.4 times more Iron, 7.4 times more Potassium, 2 times more Selenium and 685.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jalapeno Peppers contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.1 times more Fat, 2.2 times more Saturated Fat and 10.4 times more Omega 6 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain more Omega 3, 7.7 times more Carbohydrate, 19 times more Sugars, more Fructose and 5.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jalapeno Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Jalapeno Peppers provide inadequate amounts of Omega 6