Nutrient Comparison: Oil Roasted Almonds VS Jalapeno Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Jalapeno Peppers:
- 1 kilogram of Oil Roasted Almonds has 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.3 times more Vitamin E than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Jalapeno Peppers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Jalapeno Peppers:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Calcium, 20.8 times more Copper, 14.7 times more Iron, 18.3 times more Magnesium, 25.4 times more Manganese, 17.9 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains 32.7 times more Water than Oil Roasted Almonds.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 20.9 times more Energy, 149.1 times more Fat, 45.7 times more Saturated Fat, 218 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 23.3 times more Protein than Jalapeno Peppers.
- While 1 kg of Raw Jalapeno Peppers contains more Omega 3 and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Jalapeno Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein