Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Red Sweet Peppers
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Red Sweet Peppers
1071g
Oil Roasted Almonds have 21.7 times more energy per 100g than Boiled Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Red Sweet Peppers?
Oil Roasted Almonds VS Boiled Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Red Sweet Peppers:
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain more Vitamin A, 13.9 times more Vitamin B1, 2.8 times more Vitamin B3, 7.5 times more Vitamin B5, 42.8 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Red Sweet Peppers:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium and 1.3 times more Magnesium than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain 1.5 times more Copper, 2.7 times more Iron, 5.1 times more Potassium and 711.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Red Sweet Peppers contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.7 times more Fat, 6.7 times more Saturated Fat and 6.5 times more Omega 6 than Boiled Red Sweet Peppers.
While 300 kcal of Boiled and Drained Red Sweet Peppers contain more Omega 3, 8.2 times more Carbohydrate, 20.9 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Red Sweet Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3