Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Potato Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Potato Flour
84g
Oil Roasted Almonds have 1.7 times more energy per 100g than Potato Flour. It has very high energy density when compared to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Potato Flour?
Oil Roasted Almonds VS Potato Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Potato Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Potato Flour:
300 calories of Oil Roasted Almonds have 9 times more Vitamin B2 and 61.1 times more Vitamin E than Potato Flour.
While 300 kcal of Potato Flour contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Potato Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Potato Flour:
300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus and 3.3 times more Zinc than Potato Flour.
While 300 kcal of Potato Flour contain 2.4 times more Potassium than Oil Roasted Almonds.
300 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Potato Flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 95.4 times more Fat, 27.5 times more Saturated Fat, 71 times more Omega 6 and 1.8 times more Protein than Potato Flour.
While 300 kcal of Potato Flour contain 8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Potato Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Potato Flour provide inadequate amounts of Omega 3 in 300 calories.