Nutrient Comparison: Oil Roasted Almonds VS Potato Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Potato Flour:
- 100 grams of Oil Roasted Almonds have 15.3 times more Vitamin B2 and 103.9 times more Vitamin E than Potato Flour.
- While 100 g of Potato Flour contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Potato Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Potato Flour have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Potato Flour:
- 100 grams of Oil Roasted Almonds have 4.5 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 5.7 times more Zinc than Potato Flour.
- While 100 g of Potato Flour contain 1.4 times more Potassium and 55 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 162.3 times more Fat, 46.8 times more Saturated Fat, 120.7 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Potato Flour.
- While 100 g of Potato Flour contain more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Potato Flour provide inadequate amounts of Omega 6