Nutrient Comparison: Oil Roasted Almonds VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pumpkin Flowers:
- 100 grams of Oil Roasted Almonds have 2.2 times more Vitamin B1, 10.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pumpkin Flowers:
- 100 grams of Oil Roasted Almonds have 7.5 times more Calcium, 5.3 times more Iron, 11.4 times more Magnesium, 9.5 times more Phosphorus, 4 times more Potassium and 5.9 times more Selenium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 34 times more Water than Oil Roasted Almonds.
- 100 grams of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 40.5 times more Energy, 788.1 times more Fat, 116.9 times more Saturated Fat, 6759.5 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in 100 grams.