Nutrient Comparison: Oil Roasted Almonds VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pumpkin Flowers:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 10.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pumpkin Flowers:
- 14 ounces of Oil Roasted Almonds have 7.5 times more Calcium, 5.3 times more Iron, 11.4 times more Magnesium, 9.5 times more Phosphorus, 4 times more Potassium and 5.9 times more Selenium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 34 times more Water than Oil Roasted Almonds.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 40.5 times more Energy, 788.1 times more Fat, 116.9 times more Saturated Fat, 6759.5 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in 14 ounces.