Nutrient Comparison: Oil Roasted Almonds VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pumpkin Flowers:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B1, 10.4 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pumpkin Flowers:
- 1 kilogram of Oil Roasted Almonds has 7.5 times more Calcium, 5.3 times more Iron, 11.4 times more Magnesium, 9.5 times more Phosphorus, 4 times more Potassium and 5.9 times more Selenium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 34 times more Water than Oil Roasted Almonds.
- 1 kilogram of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 40.5 times more Energy, 788.1 times more Fat, 116.9 times more Saturated Fat, 6759.5 times more Omega 6, 5.4 times more Carbohydrate and 20.6 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 in one kilogram.