Nutrient Comparison: Oil Roasted Almonds VS Potato Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Potato Flour:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Vitamin B2 and 103.9 times more Vitamin E than Potato Flour.
- While 7 oz of Potato Flour contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Potato Flour provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Potato Flour have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Potato Flour:
- 7 ounces of Oil Roasted Almonds have 4.5 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 5.7 times more Zinc than Potato Flour.
- While 7 oz of Potato Flour contain 1.4 times more Potassium and 55 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 162.3 times more Fat, 46.8 times more Saturated Fat, 120.7 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Potato Flour.
- While 7 oz of Potato Flour contain more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Potato Flour provide inadequate amounts of Omega 6