Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen French Fried Potatoes with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen French Fried Potatoes with Salt
204g
Oil Roasted Almonds have 4.1 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen French Fried Potatoes with Salt?
Oil Roasted Almonds VS Frozen French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen French Fried Potatoes with Salt:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 62.9 times more Vitamin E than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B3, 8.5 times more Vitamin B5, 6.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen French Fried Potatoes with Salt:
300 calories of Oil Roasted Almonds have 7.8 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.4 times more Potassium and 1370.9 times more Sodium than Oil Roasted Almonds.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.9 times more Fat, 12.4 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Frozen French Fried Potatoes with Salt.
While 300 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 5.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.