Nutrient Comparison: Oil Roasted Almonds VS Frozen French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen French Fried Potatoes with Salt:
- 100 grams of Oil Roasted Almonds have 16.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 259.7 times more Vitamin E than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen French Fried Potatoes with Salt:
- 100 grams of Oil Roasted Almonds have 32.3 times more Calcium, 10.3 times more Copper, 5.9 times more Iron, 13 times more Magnesium, 15.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium and 8.8 times more Zinc than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 332 times more Sodium than Oil Roasted Almonds.
- 100 grams of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.1 times more Energy, 11.8 times more Fat, 4.2 times more Saturated Fat, 51.2 times more Omega 6, 22.8 times more Sugars, 5.5 times more Fiber and 9.5 times more Protein than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.