Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oil Roasted Almonds have 2.8 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oil Roasted Almonds VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Oil Roasted Almonds have 9 times more Vitamin B2 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Oil Roasted Almonds have 10.5 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.4 times more Fat, 7.9 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Saturated Fat and 5.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6