Nutrient Comparison: Oil Roasted Almonds VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Oil Roasted Almonds has 25.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Oil Roasted Almonds has 29.1 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 12.5 times more Magnesium, 8.1 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 45 times more Sodium than Oil Roasted Almonds.
- 1 pound of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.8 times more Energy, 6.7 times more Fat, 22 times more Omega 6, 3.3 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 1.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Saturated Fat per one pound.