Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Salsify with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Salsify with Salt
441g
Oil Roasted Almonds have 8.9 times more energy per 100g than Boiled Salsify with Salt. It has very high energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Salsify with Salt?
Oil Roasted Almonds VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Salsify with Salt:
300 calories of Oil Roasted Almonds have 15.3 times more Vitamin E than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B5, 16.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Salsify with Salt:
300 calories of Oil Roasted Almonds have 1.5 times more Copper, 1.7 times more Magnesium and 1.3 times more Manganese than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 1.4 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium, 2249.5 times more Sodium and 258.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Salsify with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 36.4 times more Fat than Boiled Salsify with Salt.
While 300 kcal of Boiled and Drained Salsify with Salt contain 7.8 times more Carbohydrate, 5.7 times more Sugars and 2.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Salsify with Salt offer comparable quantities of Energy and Protein per 300 calories.