Nutrient Comparison: Oil Roasted Almonds VS Boiled Salsify with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Salsify with Salt:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 9.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 136.7 times more Vitamin E than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 1.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Salsify with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Salsify with Salt:
- 1 kilogram of Oil Roasted Almonds has 6.2 times more Calcium, 13.6 times more Copper, 6.7 times more Iron, 15.2 times more Magnesium, 11.7 times more Manganese, 8.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 252 times more Sodium and 28.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8.9 times more Energy, 324.5 times more Fat, 1.6 times more Sugars, 3.4 times more Fiber and 7.8 times more Protein than Boiled Salsify with Salt.
- Both Oil Roasted Almonds and Boiled Salsify with Salt offer comparable quantities of Carbohydrate per one kilogram.