Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Kelp Seaweed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Kelp Seaweed
698g
Oil Roasted Almonds have 14.1 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Kelp Seaweed?
Oil Roasted Almonds VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Kelp Seaweed:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin E than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 39.6 times more Vitamin B5, 94.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Kelp Seaweed:
300 kcal of Raw Kelp Seaweed contain 8.1 times more Calcium, 1.9 times more Copper, 10.9 times more Iron, 6.2 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 3289.1 times more Sodium, 5.7 times more Zinc and 411.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kelp Seaweed contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7 times more Fat, 1.2 times more Saturated Fat and 47.9 times more Omega 6 than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 7.6 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kelp Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in 300 calories.