Nutrient Comparison: Oil Roasted Almonds VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Kelp Seaweed:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 7.8 times more Vitamin B3, 59 times more Vitamin B6 and 29.9 times more Vitamin E than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2.8 times more Vitamin B5, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Kelp Seaweed:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 12.3 times more Manganese, 11.1 times more Phosphorus, 7.9 times more Potassium, 5.9 times more Selenium and 2.5 times more Zinc than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 233 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 14.1 times more Energy, 98.5 times more Fat, 17 times more Saturated Fat, 676 times more Omega 6, 1.8 times more Carbohydrate, 7.6 times more Sugars, 8.1 times more Fiber and 12.6 times more Protein than Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 in five ounces.