Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dried Spirulina
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dried Spirulina
103g
Oil Roasted Almonds have 2.1 times more energy per 100g than Dried Spirulina. It has very high energy density when compared to other foods. Dried Spirulina Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Spirulina?
Oil Roasted Almonds VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Spirulina?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Spirulina:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin E than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 54.1 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 31.8 times more Vitamin B5, 6.5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Spirulina:
300 calories of Oil Roasted Almonds have 1.9 times more Phosphorus than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 13.4 times more Copper, 16.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.1 times more Potassium, 3.7 times more Selenium, 2193.6 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Spirulina contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.4 times more Fat, 5.2 times more Omega 6 and 1.4 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 1.3 times more Saturated Fat, more Omega 3, 2.8 times more Carbohydrate and 5.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3