Nutrient Comparison: Oil Roasted Almonds VS Dried Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Spirulina:
- 100 grams of Oil Roasted Almonds have 5.2 times more Vitamin E than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain more Vitamin A, 25.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 15.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Spirulina:
- 100 grams of Oil Roasted Almonds have 2.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 1.5 times more Zinc than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain 6.4 times more Copper, 7.7 times more Iron, 1.9 times more Potassium, 1.8 times more Selenium and 1048 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.1 times more Energy, 7.1 times more Fat, 1.6 times more Saturated Fat, 10.8 times more Omega 6, 1.5 times more Sugars and 2.9 times more Fiber than Dried Spirulina.
- While 100 g of Dried Spirulina Seaweed contain more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3