Oil Roasted Almonds have 1.4 times more energy per 100g than Roasted Soy Flour. It has very high energy density when compared to other foods. Roasted Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roasted Soy Flour?
Oil Roasted Almonds VS Roasted Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Roasted Soy Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Roasted Soy Flour:
300 calories of Oil Roasted Almonds have 9.5 times more Vitamin E than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B5, 4.1 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Soy Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Roasted Soy Flour:
300 kcal of Roasted Full-fat Soy Flour contain 3.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Soy Flour contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Roasted Soy Flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3