Nutrient Comparison: Oil Roasted Almonds VS Roasted Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Roasted Soy Flour:
- 14 ounces of Oil Roasted Almonds have 13.1 times more Vitamin E than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soy Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Roasted Soy Flour:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Calcium than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 2.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soy Flour contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soy Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3