Nutrient Comparison: Oil Roasted Almonds VS Roasted Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Roasted Soy Flour:
- 100 grams of Oil Roasted Almonds have 13.1 times more Vitamin E than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soy Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Roasted Soy Flour:
- 100 grams of Oil Roasted Almonds have 1.5 times more Calcium than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain 2.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soy Flour contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Roasted Soy Flour.
- While 100 g of Roasted Full-fat Soy Flour contain more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Roasted Soy Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3